If you don’t have time to read the entire review and just want to find out what the Best Walking Shoes for Hip Pain (Men & Women) is, then we recommend the Orthofeet Closed Sandals as the best choice.
Hip pain can make walking, and every part of daily life, more difficult and challenging. It can restrict your mobility and reduce your quality of life. One way to improve your quality of life when you have hip pain is to wear shoes that provide stability and cushioning to ease the impact of your steps. The right shoes can ease hip pain and help you walk naturally, and here are some of the best walking shoes for hip pain.
In this post, we’ve reviewed the Best Walking Shoes for Hip Pain (Men & Women). These are:
- Best Overall Walking Shoes for Hip Pain (Men) : Men’s Melbourne sandals
- Best Overall Walking Shoes for Hip Pain (Women) : Women’s Serene sandals
- Best Supportive Shoe for Hip Pain and Low Arches (Men) : Men’s Brooks Addiction Walker
- Best Supportive Shoe for Hip Pain and Low Arches (Women) : Women’s Brooks Addiction Walker
- Best Lightweight Walking Shoes for Hip Pain (Men) : Men’s Skechers Sport Flex Advantage 2.0 the Happs Oxford
- Best Lightweight Walking Shoes for Hip Pain (Women) : Women’s Skechers Flex Appeal 3.0 Sneaker
- Best Walking Sandals for Hip Pain (Men) : Men’s Vionic Tide
- Best Walking Sandals for Hip Pain (Women) : Women’s Vionic Tide
- Best Walking Sneakers for Hip Pain (Men) : Men’s ASICS Gel-Cumulus 21 G-TX
- Best Walking Sneakers for Hip Pain (Women) : Women’s ASICS Gel-Cumulus 21 G-TX
- Best Stylish Walking Shoes for Hip Pain (Men) : Men’s Ruk Leather Lace-up Boot
- Best Stylish Walking Shoes for Hip Pain (Women) : Women’s Cara Casual Suede Leather Bootie
- Best Shoes for People with Hip Pain who Walk All Day (Men) : Men’s New Balance 577 V1
- Best Shoes for People with Hip Pain who Walk All Day (Women) :Women’s New Balance 577 V1
Should People with Hip Pain Walk for Exercise?
Hip pain can be caused by multiple conditions, but the most common cause of hip pain in American adults is arthritis or bursitis. If your hip pain is relatively steady and constant, not triggered by activity or inactivity, it is probably arthritis or bursitis. If your hip pain has appeared suddenly, and is exacerbated by activity, it’s best to go to a doctor for the best diagnosis and treatment plan.
For people who have hip pain due to arthritis or bursitis, regular activity is actually an important part of managing your pain. However, it is important to exercise properly in order to protect your hips and reduce pain, instead of making it worse.
How to Exercise Safely When You Have Hip Pain
Always warm up and cool down.
Begin every workout with gentle stretches that loosen your muscles and prepare them for activity. Begin slowly, allowing your heart rate to increase gradually. Always cool down afterward, to help your heart rate decrease gradually. Warming up and cooling down are important for everyone to prevent injury, but it is especially important for people with sensitive joints and hip pain.
Choose the Right Activity
People with hip pain should avoid high-impact exercises and activities, like running, jogging, and sports like tennis and basketball. Low-impact exercises like swimming, elliptical workouts, and walking are a great way to ease tension in the hips and improve cardiovascular health without causing pain.
Wear the Right Shoes
Repeated impacts and misalignment in the feet can cause pain that affects the entire lower body. Shoes that help to correctly align the body can reduce strain and imbalance on muscles, arch support can correctly distribute weight and pressure throughout the foot, and cushioning helps to reduce impact and shock on the feet.
When you have the right shoes, walking can be a great way to promote healthy circulation in the lower body, provide gentle muscle motion that eases tension, and maintain cardiovascular fitness. Here are some of the best walking shoes for hip pain.
Best Walking Shoes for People with Hip Pain
1. Best Overall Walking Shoes for Hip Pain: Orthofeet Closed Sandals
Orthofeet are the shoe brand most recommended by podiatrists. They use biomedical engineering to build shoes that alleviate the pain and symptoms of foot pain, arthritis, and other foot conditions. Their proprietary Ortho-Cushion system provides anatomical arch support and superior cushioning.
The mild rocker design is ergonomic and softens and reduces pressure with every step you take. Orthofeet shoes come with anatomical orthotic insoles that support the foot, reduce pressure, and helps to relieve pain in the foot and heel.
They also come with two internal spacers that are removable, so you can adjust the size and space inside the shoe. Deep shoe design reduces pressure and friction inside the shoe, with space for toe movement, and creates room for your own insoles and orthotics if needed.
Interior seam-free fabric linings with extra padding reduces friction inside the shoe and adds additional cushioning. The flexible leather upper conforms to the foot without binding, reducing pain and pressure.
2. Best Supportive Shoe for Hip Pain and Low Arches: Brooks Addiction Walker
Brooks is committed to making high-quality running and athletic gear from their headquarters in Seattle, Washington. The company believes in sustainability and corporate responsibility and has been making great shoes for more than a century.
The Brooks Addiction Walking shoe offers maximum support and cushioning, with proprietary BioMoGo DNA cushioning that deflects impact away from your body, and a Progressive Diagonal Rollbar that strategically positions arch support to keep your body on its natural path of motion and support the whole body. The outsole has been ASTM F489-96 certified for slip resistance, and the full grain leather upper is both comfortable and durable. These shoes are designed for flat or medium arches.
3. Best Lightweight Walking Shoes for Hip Pain: Skechers Flex Advantage/Flex Appeal
Founded in 1992, Skechers has become the third largest athletic footwear company in the United States. Based in California, they specialize in casual and athletic performance shoes, and believe in ethics and human rights throughout their supply chain, and practice corporate responsibility and environmental initiatives.
The Flex Advantage/Flex Appeal line of walking shoes have lightweight, breathable fabric uppers with fashionable and sporty design. They have a lightly supportive midsole that absorbs shock and protects the feet. The memory foam insole provides additional cushioning and comfort. The flexible rubber outsole has great traction and is non-marking.
4. Best Walking Sandals for Hip Pain: Vionic Tide
Vionic specializes in shoes that provide the latest in arch support technology and comfort to relieve pain in the feet and alleviate plantar fasciitis, while also being stylish and fashionable. Vionic shoes are designed with innovative technologies, using the latest expertise in health and biomechanics. In fact, a peer-reviewed study showed that Vionic contoured sandals are as effective as orthotics for relieving pain in the heels.
Vionic Tide sandals have a durable and fashionable leather upper with a padded lining. The lightweight, medium-density EVA midsole absorbs shock and reduces stress with every step.
Vionic’s FMT technology hugs your arches and supports the foot with every step, and these sandals have Vionic’s built-in orthotics to reduce foot pain. The rubber outsole is light, flexible, and durable.
5. Best Walking Sneakers for Hip Pain: ASICS Gel-Cumulus 21 G-TX
The ASICS Gel-Cumulus line of shoes have a light, springy FluidRide insole that gives push-offs more power, and plenty of cushioning to protect from impact. They provide high impact protection without sacrificing efficiency and are ideal for running or walking on hard surfaces. ASICS Gel-Cumulus 21 also has high-carbon rubber in high wear areas to improve the durability of the shoe.
ASICS Gel-Cumulus 21 G-TX have rear and forefoot GEL technology with premium shock absorption and responsiveness. The Guidance Line helps to create a more efficient stride, while the contoured EVA sock liner matches the shape of your feet and helps to align your stride.
The internal heel counter cradles your foot in a supported position, and the Ortholite insole provides arch support. The GORE-TEX mesh upper is light, water-resistant, and durable, and reflective details add style and safety.
6. Best Stylish Walking Shoes for Hip Pain: Dr. Comfort Casual Boots
Dr. Comfort shoes were founded in 2002 and are headquarters in Wisconsin. They employ expert staff and the latest technologies to design shoes for people with diabetes, foot conditions, and foot pain.
Their shoes are made with the highest quality materials and in the latest styles, so they look as great as they feel, and relieve the daily pain of living with arthritis and other foot problems. Dr. Comfort shoes are approved by the American Podiatric Medical Association and are often available for Medicare reimbursement.
Dr. Comfort casual boots are made with top-grain leather that looks great and shapes to the contours of your foot. Inside, a padded heel and padded tongue improve fit and reduce friction. They have a breathable lining and a roomy toe box that reduces pressure. The firm heel provides extra support, and non-skid outsoles provide traction.
7. Best Shoes for People with Hip Pain who Walk All Day: New Balance 577 V1
New Balance shoes are proudly made or assembled in the US, producing over 4 million pairs of shoes in America every year. They believe in sustainability and corporate responsibility, and are famous for shoes that are durable, comfortable, and supportive.
New Balance 577s are designed to support people who need superior cushioning all day long, whether they are walking or working. They have a lightweight leather upper with reflective detailing for safety. They have a polyurethane midsole for cushioning and stability, and Abzorb cushioning in the heel for exceptional shock absorption. The rubber outsole provides stability and traction.
People with hip pain have a lot of great options in walking shoes. Our list includes athletic shoes, sandals, and even fashionable boots. Our top recommendation for walking shoes for hip pain are the Orthofeet Closed Sandals for men and women. They provide incredible comfort and support, and Orthofeet shoes all come with a high quality orthotic insole and removable spacers, so you can get a truly correct and comfortable fit. There’s a reason that Orthofeet shoes are so highly recommended by podiatrists and health professionals, and they are a great choice.
For people who want walking shoes that are a little more fashionable, but still ease hip pain, the Dr. Comfort Casual Boots for men and women are a great alternative. They are approved by the American Podiatric Medical Association and are designed to ease pain and protect painful feet. However, the full-grain leather and sleek design make these shoes as stylish as they are comfortable, and they don’t have the big, bulky look of other supportive shoes. When starting a walking exercise regimen, it’s important to do it the right way, especially if you have pain or sensitivities. Choose the right shoes that will protect your body and your feet and stay healthy for years to come.