When you pack a gym bag for after work, do you include a change of underwear?
You may assume that the underwear you’re already wearing is perfectly fine to go from the office to the gym, but the truth is, there are many reasons why you should get underwear that is made specifically for exercising.
Whether you’re pumping iron, going for a run, or attending a yoga class, there are few things as aggravating as a pair of underwear that requires you to continuously readjust yourself so it’s not bundled up in your nether regions.
And what’s equally as annoying–and can actually be unsafe–is wearing underwear to work out that’s neither breathable nor quick to dry, as it can turn into a breeding ground for bacteria and lead to infections.
What to Look For When Buying Underwear for Working Out
Wearing underwear that is specifically designed for working out can make exercising a lot more comfortable because they’re typically made from fabrics that are smooth and move along with your body.
A proper pair of underwear will also wick away sweat and moisture, which is an important part of maintaining proper health because bacteria and yeast thrive in warm, wet environments, and these can lead to vaginal infections. So, choosing underwear that can reduce moisture can help keep pesky infections at bay. This also means that it’s important to change out of your workout underwear as soon as possible once your sweat session is over so you’re not letting any moisture remain in contact with your skin for a long period of time.
Another big reason to buy women’s underwear for working out is because it can help prevent chafing. Anyone who exercises knows that wearing improper clothing can lead to excess rubbing on your skin, which is extremely uncomfortable.
Wearing underwear that is too big or fits loosely can lead to uncomfortable chafing, especially if it is made out of cotton or other fabrics that don’t wick away moisture. To reduce chafing, you want to avoid any underwear that is going to aggravate your skin by repeatedly rubbing in the same spot. You also want to make sure that the fabric is as thin as possible so it doesn’t retain a lot of sweat, which also leads to irritation.
When shopping for women’s underwear for working out, you also want to be mindful of any seams that are in the fabric. Underwear that has thick seams can rub up against your skin, which can also cause chafing or irritation. You also want to make sure that your underwear properly fits you.
The tighter your underwear is, the closer it is going to sit to your skin, which could possibly trap bacteria and sweat or dig into your skin, leaving an imprint once you remove it. If you feel restricted as soon as you put on your underwear, or you notice that you’re left with lines of indentation when you take them off, they’re most likely a bit too small.
While everyone has their own preference for style, don’t sacrifice comfort for looks. You want to feel like you’re wearing a second-skin piece of clothing, not something that you have to mess with while you’re trying to get your exercise finished. Keep your favorite style in mind when shopping for your everyday undies, but make sure that comfort is your number one factor when buying underwear for working out.
Honestly, the best women’s underwear for working out is going to be any pair that you don’t even really notice you’re wearing. You should be comfortable enough in your underwear that you don’t think about them during your exercise session.
Nobody wants to get a wedgie in the middle of doing squats or have underwear that is visible through their yoga pants. Keep your workout underwear out of sight (and out of mind) by investing in a pair that is made specifically for working out. Active underwear comes in a wide variety of cuts, colors, and fabrics, so you’re sure to find something that works for you. Here are five of the best options to try out the next time you go to the gym.
Best for: Underwear that offers odor and bacteria-resistant wear.
These workout panties, made by Under Armour, are made out of 75.8% nylon and 25.2% elastane. This fabric is not only extremely soft, but it offers a 4-way stretch component that will move along with you, no matter what kind of exercise you’re doing. They also come with a simple elastic closure, making these easy to slip on and off.
This option comes in seven different colors to suit your preference. However, if you choose the “Power in Pink” variety, you will be contributing to the $10 million that Under Armour is donating to Johns Hopkins Kimmel Cancer Center to help further research and innovation in breast health.
The laser cut lines have no hems, meaning they offer a smooth and flattering look to your curves. Under Armour has updated the sizing to alpha sizing, so it is easier for consumers to pick the option that is best for them without having to try these panties on.
People will not be able to see panty lines when you wear these with tight leggings, as they act almost as a second skin. Additionally, these are extra comfortable because they come with a full-sized back, meaning they offer full coverage, and they offer anti-odor technology, which inhibits the growth of bacteria that may lead to odors.
With a soft cotton gusset and tagless design, you will be able to put all of your focus on your workout when wearing these underwear. They will keep you both cool and dry so you can perform your best.
Best for: Women who are looking for a sturdy fit.
This breathable option is made out of 95% Nylon and 5% Spandex. They come with a tagless waist and an elastic closure, which helps ensure your comfort when you’re working out. While the waistband will fit right up to your skin, it is made to be slightly relaxed so it is comfortable for all-day wear and won’t leave an imprint on your hips.
The stretch fabric that these panties are made out of are perfect for intense workouts, as they won’t roll or bind. They also provide users with full coverage without riding up. These panties dry quickly due to their sweat-wicking properties, so they’re ideal for even your longest workouts. Finally, you will certainly be able to find a color that suits you, as each pack of fives comes in a wide variety of color options.
Best for: Underwear that has sweat-wicking capabilities.
The moisture that is created as you’re working out becomes trapped between your skin and your clothes, which quickly leads to chafing and an ideal environment for bacteria growth. It is important to have moisture-wicking underwear to prevent heat and moisture from irritating your skin, and this option from Fruit of the Loom will do just that.
Fruit of the Loom CoolBlend panties help keep athletes cool and comfortable all day with a soft, sheer material. They are made with a cotton blend and offer all-over cooling with Wincool fabric and cooling yarns woven throughout. This special fabric helps wick away moisture as soon as you start to sweat.
The elastics are made with soft microfiber that also feature cooling benefits, which will not pinch your waist or legs. This choice comes in bikini fit and hi-cut, so you can pick the style that you prefer. The bikini fit offers a moderate rise with ample seat coverage, while the hi-cut will sit a little bit higher on your hips, but still offer great seat coverage. These panties are also tag free and made with a 100% cotton liner to ensure softness.
Best for: Women who want to avoid panty lines.
These nylon spandex thongs are perfect for women who prefer to workout without worrying about panty lines. They come with a ribbed upper band to keep them securely placed on your hips for the duration of your workout. They also have serged leg edges that not only offer greater elasticity, but also ensure staying power, so you can freely move and flex without your panties moving out of place. They are also breathable, so you don’t have to worry about feeling sweaty.
These offer a low to low-mid rise fit that is ideal for wearing at the gym or with any clothes that you don’t want to risk your panty lines showing through. They are made without side seams, so even your sides will be smooth all over. Lastly, they won’t stretch out throughout the day–they will maintain their shape and fit you as well when you take them off as when you put them on
Best for: People who want underwear that has quick-drying properties.
The active fit and low-rise style of these will support you throughout any exercise that you do. Because these are so lightweight, you will never feel like they’re weighing you down. They are made using Silvadur technology, which is an odor-resistant technology that lasts for the lifetime of these panties. They will also keep you feeling fresh, and the breathable mesh fabric ensures your comfort, even during high-impact activities. The quick-drying nature of the fabric allows you to wash these, wear them, and go–plus, unlike other panties, these will maintain their shape after many washes.
Users appreciate that these panties don’t ride up and even stay in place during activities such as hiking. These are especially great for travelling because you can pack less as these can be washed and dried in such a short amount of time. These mesh hipkini panties are perfect to take with you wherever comfort, performance, and freshness are high on your priority list.
Try a pair of any of the options listed above during your next workout and see the difference they can make to your performance.