As you run through the wilderness, you leave the stresses of the world behind you. This free feeling courses through your veins, freeing your mind to take in your surroundings and enjoy the great outdoors. I bet you’re wondered just how hiking trails are made and what goes into keeping them maintained so they can … Read more
Getting exercise on a regular basis is very important and a major contributor to both your physical and mental health. One exercise that is very common, because it can be performed by most people, is walking. While walking is typically a good idea for all ages and physical builds, injuries and irritations can still happen. … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more
Are you bored with your workout routine? Or feel as if you’re slowly losing motivation and focus doing the same old thing during your run? Don’t succumb to the call of the plateau! You need to spice things up to get the flavor back in your game… and adding a hill run just might do … Read more
Sure, you’re out there…moving your feet. Running. The legs seem to be working just fine. But what takes place inside your mind is what can make or break a run. It’s true. As emotions, thoughts or impulses take control of our brain… it’s hard to focus on the road marked ahead of us. Averting … Read more
If you’re an avid runner… you already know you shouldn’t miss leg day. What I am here to talk to you about is running after leg day. Yay or nay? There are many assumptions and misconceptions floating around this topic. The quick and short answer, however, is “yes”. You can run after a leg day … Read more
The heavier you are, the more pressure your joints have to bear. In this respect, walking is an excellent way to get your weight under control. It puts much less strain on your joints and bones than more intense activities like jogging or running and it helps you get the numbers on the scale down. … Read more
Some of the best trips of your life will include beautiful cities all over the world, with many things to learn, hours of sightseeing, and lots of walking. Yes, these tours can mean walking all day long, which is why you should check out our list of the best women’s walking shoes for travel. With … Read more
Neuropathy is one of the most common chronic medical conditions in society. This is a serious medical condition that impacts countless people across the country, making it hard for them to go about their daily routines. If you suffer from neuropathy, one of your most common questions is probably is whether or not walking can … Read more
As people age, there are a variety of health problems that might appear. One of the most common is called varicose veins. If you suffer from varicose veins, there is a good chance that you are avoiding exercise. For those who might not know, varicose veins are knotted, enlarged veins that usually appear on the … Read more