7 Ways to Prevent Blisters on Your Feet from Walking

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Getting exercise on a regular basis is very important and a major contributor to both your physical and mental health.  One exercise that is very common, because it can be performed by most people, is walking. While walking is typically a good idea for all ages and physical builds, injuries and irritations can still happen. … Read more

9 Best Walking Shoes for Overweight Walkers in 2023

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The heavier you are, the more pressure your joints have to bear. In this respect, walking is an excellent way to get your weight under control. It puts much less strain on your joints and bones than more intense activities like jogging or running and it helps you get the numbers on the scale down. … Read more

5 Best Walking Shoes for Men With Flat Feet (2023 Review)

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If you don’t have time to read the entire review and just want to find out what the best pair of walking shoes for men with flat feet is, then we recommend the Brooks Men’s Addiction Walker Walking Shoes as the best choice. Tired of all the pain and discomfort when walking because you have … Read more

15 Health Benefits of Walking 10,000 Steps a Day

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One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more

How Many Calories Are Burned While Walking? Calculator and Table

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Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie … Read more