Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
Every now and then, I find myself looking at the bumper stickers people place on their cars. Some of them are funny, some express a meaningful ideal, and then there are those that I simply can’t understand. You’ve seen them too, right? They are bumper stickers that feature only numbers. If you’ve ever see a … Read more
Walking is an often under-appreciated activity. While people often pay more attention to more strenuous forms of exercise, walking has tons of benefits for the mind and body, and it’s affordable, accessible, and enjoyable. Whether you are planning your next hike or thinking of taking up walking as an exercise routine, you may be wondering how far … Read more
You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more
Whether you are using it for your workout jams, staying in touch, or just keeping the essentials, there’s no doubt that you need your phone on you when you are running. But it can also be awkward and uncomfortable to carry, and a distraction during a workout. Many runners simply choose to carry their phone … Read more
Running is nearly synonymous with cardio, for good reason. It’s inexpensive, easily accessible, and we learn it in childhood. But it’s not the only way to get a great cardio workout, and if you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running. … Read more
Looking for the best running podcasts to listen to during your next run? If you are prepping for a jog and would like to hear some motivational words from various running experts, we highly recommend listening to these running podcasts. They offer a combination of strategies, tips, guidelines, and inspiring stories that will surely boost … Read more
Assuming you’re reading this blog because you have some kind of interest in including physical activity into your routine, you know that protecting your feet is essential for any exercise you choose, which means you need to choose the right type of shoes. Many people assume all athletic shoes are the same. But while walking … Read more
Whether you’re a seasoned marathoner or running a marathon is something on your “maybe one day” list, running a half marathon somewhere that the scenes are distractingly beautiful can be a huge motivator to sign up. What’s more, the wildly increasing popularity of this race is urging many runners country-wide to find the most enjoyable … Read more
When I think back on my running journey thus far, the first word that comes to mind is commitment. About 16 years ago, I did a complete lifestyle renovation. I changed my diet from fast food to whole foods and started following Pilates DVDs instead of watching reality TV. But, seeing as I wasn’t leaving … Read more
If you don’t have time to read the entire review and just want to find out what the best sports bra for running with large breasts is, then we recommend the Enell Women’s High Impact Sports Bra as the best choice. Running alone is already challenging, but it can be especially difficult for women with large … Read more