We all love watching athletes sprint towards the finish line, right? Whether we know them personally or are watching the Olympic Games on TV. The adrenaline, the cheers and total excitement surrounding marathoners as they finish their 26 mile journey is palpable. But, what I find even more intriguing is how they still have the … Read more
A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more
If you’ve opened this article, you are probably looking for the best way to improve your workout routine. For example, you might be bored with repeatedly doing the same set of exercises. Or you’re ready to try something new and set new fitness challenges for yourself. Either way, cycling on a recumbent bike and walking … Read more
Taking a nice, leisurely hike can be a great way to enjoy the great outdoors, while also getting in some exercise. But what defines leisurely? Is it the distance? The pace? The attire? All three? When you are going on a hike, there are various pieces of apparel and equipment that you will need to … Read more