Anyone that is looking for a great way to have fun, while getting some exercise in at the same time, should consider taking a hike on a nearby trail. But before doing so, it’s important to ensure you are prepared with the right gear. A big factor to consider is what type of shoe to … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
As you run through the wilderness, you leave the stresses of the world behind you. This free feeling courses through your veins, freeing your mind to take in your surroundings and enjoy the great outdoors. I bet you’re wondered just how hiking trails are made and what goes into keeping them maintained so they can … Read more
When I think back on my running journey thus far, the first word that comes to mind is commitment. About 16 years ago, I did a complete lifestyle renovation. I changed my diet from fast food to whole foods and started following Pilates DVDs instead of watching reality TV. But, seeing as I wasn’t leaving … Read more
Are you struggling with runners nipple? It may be your first time experiencing this painful inconvenience… or perhaps it’s happened enough for you to become frustrated and in search of solutions to nip it in the bud (pun intended) and prevent it from happening again? Whether you are dealing with it for the first time, or … Read more